The Health Benefits of Drinking Water - How It Makes You Healthy

By [http://ezinearticles.com/?expert=Sarah_A_Gibbs]Sarah A Gibbs

Did you know that 60% of your body is made up of water? This is just one of the facts that prove this fluid is good for you. What are the actual health benefits you get? Find out how this fluid makes you healthy and how it is best to consume it.

Body cleansing is one of the main health benefits of water. One of the purposes of this fluid is to pass through vital organs and to take the toxins away from them. In this way, they get flushed out of your system. Regular detoxification allows all the organs in your body to function properly. You have more energy. Your risk of various diseases, including cancer, is automatically reduced.

Lower risk of heart disease is another one of the benefits you will get. Research has shown that this fluid helps cholesterol to be virtually flushed out from the arteries. It may aid to prevent the narrowing of the blood vessels as well. By getting a couple of cups from the water cooler in your office during the work day, you can reduce considerably your risk of heart attack and stroke.

Lower risk of brain damage is another health benefit that you will enjoy when taking sufficient amounts of the fluid regularly. 85% of the brain is water. When it is dehydrated the risk of brain damage increases considerably. By preventing dehydration, you may lower your chances of getting diseases, such as Alzheimer and Parkinson's disease.

More effective weight loss and maintaining optimal body weight are among the other health benefits. This fluid takes an active part in metabolism. When there are greater amounts of it in the body, the metabolic process is speed up. This means that your body will burn calories faster. As a result, you will lose weight more quickly and effectively. If your weight is normal, you will be able to keep it more easily.

Healthy skin is another superb health benefit of drinking water. This fluid is the perfect natural moisturizer. By staying hydrated throughout the day, you will get a softer and smoother skin and reduce your risk of blemishes, aging spots and even wrinkles.

Enjoying eight to ten cups a day is recommended. Getting a cup from a water cooler is a good option. If you prefer to drink mineral water, then you should alternate the brands frequently to prevent the build up of larger amounts of certain types of minerals in your body.

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Article Source: [http://EzineArticles.com/?The-Health-Benefits-of-Drinking-Water---How-It-Makes-You-Healthy&id=6245482] The Health Benefits of Drinking Water - How It Makes You Healthy